Sleep is often an underestimated aspect of health. Being sleep-deprived can have serious consequences on your mental and physical health. One of the times sleep is unavoidably affected is when you are traveling. Traveling present the perfect kind of scenario to ruin your sleep! First the fact that you are not in your bed, under your covers (and perhaps in the arms of your sweetheart!); on top of that you are traveling. How does one avoid insomnia under such circumstances? I am here to tell you just that!
Woman sleeping on a pillow on a plane
This is one thing we all dearly miss while traveling, for it is rather difficult to carry a pillow along with your luggage! Some alternatives to a pillow include an inflatable pillow. All you have to do is blow it up! One more option could be to use a soft handbag stuffed with clothes that you don’t mind getting crumpled. You could also roll a bedspread into a makeshift pillow.
Music and/or Books
Woman reading book in plane
Many people have the habit of reading books or listening to music before they go to sleep. It would be a good idea to carry the same with you while traveling. If you are used to reading some spiritual book before sleeping, nothing like it. That kind of stuff soothes the mind and calms you down and helps you relax before you go to bed. Same effect can be brought upon by some good soothing music, especially instrumental songs. You might be required to switch your phones off, so it would be advisable not to carry your music on the phone. If your phone is equipped with the facility of turning it onto the airplane mode, you are good to go.
Meditation and Deep Breathing
is probably one of the best things you can ever do to your mind and
body. Many people like to meditate before they go to bed; it helps them
feel rejuvenated when hey get up. Meditation can also give you
worry-free, peaceful sleep. If you are a light sleeper, this can be very
important. Deep breathing also works wonders – I speak from personal
experience. Deep breathing is when you block out all thoughts, and
concentrate only and only on your breathing. You observe your breathing
pattern, listen to the air enter and leave your body. It has an amazing
effect. If you are not very fond of meditation, deep breathing may serve
the same purpose.